It’s Wellness Wednesday and I am up running under the moon at 5 am before a busy day of events.  So someone asked a pretty interesting question and I thought it needed an answer.  So tune in and find out how variety will help you in your weight loss journey.

Until later have an awesome day!!!!  I am off to a long awaited conference tonight I tell you about it in the next post.

Don’t forget to like and subscribe oh yes and share.  Be fit and be blessed Onpurpose.