12 days into our #stickynoteworkoutchallengeand wanted to give you some motivation to keep on going.  I met with Zakiya Kyles to do a Motivational Minute Google Hangout out as we talked about the importance of getting healthy, out struggles, the blessings, the perks, tips and so much more.

Tune in here if you missed it and be sure to “Like and Subscribe to our page” on Youtube.

We welcome your questions!!!