Okay so may of you that know me know that I lost a great amount of weight some years back. Now what happened? The truth is this I had it all under the radar as I thought and that I did not have to work out everyday because the weight was gone. It is like having a chronic disease, being prescribed medication and being non-compliant. Wow…. when I said that I realized I am was a non-compliant to my obesity meds… (excercise). So now that I have made that confession. I have approached this thing head on again with GOD’S GREAT HAND ON MY LIFE. See surgery is not an option for me because weight gain is part of a bigger thing and candidly I know I have the power to do it. I have done it before and I will do it again. So to let you in on what my plan is for getting the weight off this time.
2. To Do list
4. Working out- Chalene Johnson ~ Turbo Fire
5. Clean food- more veggies and raw foods
7. A Course in Weight loss 21 Spiritual Lessons for surrendering your weight forever- Marianne Williamson
So far as you can see I am down 11 lbs and my next goal date is June 14th
I will keep you posted
Remember to Be blessed, Be Positive and Push toward Purpose